Adult Lessons

Adult Lessons

Specialized Group Instruction for Adults of All Ages

We offer a specialized group lesson program just for adults and older teens. This is a great option if you would like to gain body awareness and balance in the water, learn basic stroke mechanics, be more comfortable with breathing during swimming and/or want to add swimming to your fitness routine.

If you have registered before: Click here for ONLINE REGISTRATION

Never registered before? Scroll down and submit form and we will be  in touch.

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Register NOW: 


  • October 15-November 14
    M/W @ 6-7pm. 10 Lessons $90
  • November 26 – December 12  (registration  now open) 
    M/W @ 6-7pm. 6 Lessons $54
  • January 7 – February 11 (no lessons Jan 30th)  registration opens Dec 3rd
    M/W @ 6-7pm. 10 Lessons $90
  • February 25 – March 27
    M/W @ 6-7pm. 10 Lessons $90
  • April Session: 5 Weeks / 10 Lessons: M/Wed @ 6pm – 7pm TBD

If you have never learned to swim, or if you are still learning to swim several laps at at time, this is the right class for you!  The class progresses from the warm water pool to the competition pool and is ongoing throughout the year for you to achieve your goals.

  • Develop comfort in the water
  • Learn Body Balance
  • Learn to tread water
  • Learn a proper kick
  • Refine good air exchange (breathing)
  • Develop efficient freestyle technique
  • Additional stroke work (breast stroke, and back stroke)
  • Build confidence!

If you would prefer 1 on 1 instruction, or would like to take lessons with a friend at a time that meets your schedule, or if you have goals to participate in a  triathlon: please contact us about our  Adult Private Swim Lessons.

What one new swimmer had to say…
Just wanted to let you know how much I loved the adult beginners swim classes. It took a mini freak-out moment during a Caribbean snorkeling excursion to realize I should probably learn to swim and be comfortable in deep water. I now feel comfortable and know I can be safe in the water.”

I completed two sessions and am now enrolled in the Masters class with Barbara. Although I don’t plan to enter any meets or swim competitively, I do hope to become a distance swimmer one day.

Thanks to the UVAC for making the class affordable, fun (Suzanne), and comfortable for all level of beginners.