Fitness Instructor, Personal Trainer, TRIBE Team Training Coach
B.S in Exercise Science, Keene State College
ACSM certified Personal Trainer
More about Selena
Favorite day is Upper Body day. More importantly, Tricep exercises such as a cable tricep pushdown
Selena specializes in older populations and strength training
A former gymnast of 15 years, she found her passion for exercise through her dedication and hard work of the sport. As a child, she wanted to know more about how the body moves and how to train properly.
Selena believes fitness is more about improving quality of life and finding intrinsic motivation through exercise rather than numbers and scales.
In her free time outside of the gym, Selena enjoys hiking, riding ATVs, and snowmobiling.
Favorite Quote “Grow through what you go through” -Tyrese Gibson