GROUP TRAINING

GROUP TRAINING

Small Group Training Can Help You Make REAL Change!

UVAC now offers three small group training options to help you reach all your fitness goals. STEPS Fitness Program, for those who enjoy exercise in a moderately paced group environment. You will learn proper form, improve your endurance, coordination, strength, and balance! SHED and SHRED an intensive training program for weight loss, strength and cardiovascular fitness. Train to GAIN strength, speed, confidence in the weight room, motivation and accountability by working in a small group.

Programs Include

  • INCLUDES MYZONE FITNESS STRAP activity tracker keep records of ALL your workouts with an easy to use app on your smart phone.  It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs).  MEPs are used to make your effort normalized based on age and gender.
  • FREE Fitness Assessment (allow two weeks before start date)
  • 2 workout sessions a week with trainer
  • Strength and cardiovascular training for optimal conditioning
  • Day-off workout assignments