UVAC now offers three small group training options to help you reach all your fitness goals. STEPS Fitness Program, for those who enjoy exercise in a moderately paced group environment. You will learn proper form, improve your endurance, coordination, strength, and balance! SHED and SHRED an intensive training program for weight loss, strength and cardiovascular fitness. Functional Fitness for anyone striving to live a healthier, more-active lifestyle. Get more motivation and accountability by working in a small group.