Pilates & Yoga

World-Class Instructors • Modern Studio • Many Forms of Yoga and Pilates

The Upper Valley Aquatic Center offers many different FREE Yoga and Pilates Classes as well as paid programs like the ones you see here. The schedule of offerings will change as the seasons do.

Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture

Dates:

Session 1: Jan 8-February 29 ( 8 Week)
Session 2: March 11- May 2 ( 8 Week)
Session 3: May 13-July 4 ( 8 Week)
Session 4: July 15-September 5 ( 8 Week)
Session 5: September 16-November 7 ( 8 Week)
Session 6: November 18-December 19 ( 5 weeks)

Times:

T/TH @ 8:20am with Jenny Armstrong – Intermediate Level (8 max)
T/Th @ 9:20am with Jenny Armstrong – Beginner Level (8 max)
M/W @10:45 with Maryam Paydarfar- Beginner Level (8 max)

Prices:

Members:

8-week session: $288
5-week session: $180
Drop-ins no longer offered

Non-Members:

8-week session: $336
5-week session: $210
Drop-ins no longer offered

Yoga Basics, Couples Yoga and Prenatal Yoga!

Dates:

Prenatal Yoga August 2-30

Times:

Wednesdays @ 4pm

Prices:

Members:

$90 Yoga Basics
$30/Couples - All sorts of partners welcome!
$100 Prenatal Yoga (for 5 classes)

Non-Members:

$120 Yoga Basics
$30 Couple - All sorts of partners welcome!
$125 Prenatal Yoga (for 5 classes)

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