Walk with Ease

Walk with Ease

Walk with Ease

The Arthritis Foundation’s 6-week program proven to reduce pain and increase overall health. Get support in a group setting as you follow the workbook and exercise protocol.

UPCOMING SESSIONS

  • Jan 15 – Feb 23    M/W @ 9am-10am & Sat @ 11am-12pm

Walk with Ease
$90 for members and non-members (includes workbook). Classes are outdoors but indoor walking is available if weather is not permitting.

REGISTER TODAY at the Welcome Desk! Contact Katherine: [email protected] or (802) 296-2850 ex 113

Walk With Ease at UVAC 2018 Dates

  • March 6 – April 14        T/Th/Sat @ 11am-12pm
  • Mar 19 – Apr 27            M/W @ 9am-10am & Sat @ 11am-12pm
  • April 24 – June 2           T/Th/Sat @ 11am-12pm
  • May 14 – June 22          M/W @ 9am-10am & Sat @ 11am-12pm

Learn to Safely Make Physical Activity Part of Your Everyday Life

Studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina show that Walk With Ease is proven to:

  • Reduce the pain and discomfort of arthritis
  • Increase balance, strength and walking pace
  • Build confidence in your ability to be physically active
  • Improve overall health

Complete the program and learn all the tools you need to:

  • Develop a walking plan that will meet your needs
  • Stay motivated
  • Manage your pain
  • Exercise safely

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