Balance Programs

Balance Programs

REGISTER TODAY at the Welcome Desk! Contact Katherine: [email protected] or (802) 296-2850 ex 113

TAI JI QUAN: MOVING FOR BETTER BALANCE®

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program for older adults and people with balance disorders. It is exercise-based balance training designed to address postural instability and gait disorders, with integrated movement therapy. Affordable 24 week program meeting twice weekly. $240 for 24 weeks. Classes are held in the group exercise room. Participants are welcome to stay and use the facility after each class.

UPCOMING SESSIONS

  • November 7 – May 17 • T/TH • 1-2pm No class 1/2-1/11
    TAI JI QUAN: Moving for Better Balance 
    REGISTER TODAY at the Welcome Desk! Contact Katherine: [email protected] or (802) 296-2850 ex 113

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