Wellness

Wellness

Wellness

Wellness at Upper Valley Aquatic Center

We offer many programs designed to help our members and guests live better, healthier and more balanced lives.

HEALTH AND FITNESS

  • Fitness Assessment  Our screening will look at your body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility.
  • Exercise as Medicine A doctor referred exercise option which includes a 3-month membership.

LONGEVITY AND EXERCISE

  • FREE Senior Fridays Seniors get in free to all of UVAC facility Fridays 9-11am!
  • Land and Aquatic exercise classes including Mind Body offerings like Yoga, Pilates and Meditation
  • Balance Programs  Tai Ji Quan Moving for Better Balance
  • Walk with Ease Arthritis Foundation program to reduce pain and increase health

REHABILITATION

COMMUNITY PARTNERS

Upper Valley Aquatic Center is in partnership with community organizations to bring the best in Wellness to our community.
• Alice Peck Day Hospital
• Bugbee Senior Center
• DHMC Aging Resource Center
• Health Connections of the Upper Valley

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