Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance exercise program designed for adults looking to strengthen their muscles, and improve their overall stability. Cultivate well being, and self confidence in this class!
This unique training approach is the culmination of a systematic series of scientific studies to improve efficacy, utility, community and clinical relevance. Offered twice a week for 12 weeks. Jayashree Acharia, Josh Grant, and Katherine Mills is a certified TJQMBB, Zumba, and Group Exercise instructor with years of experience, and a true passion for helping individuals move with confidence.
March 15-June 2
Wednesdays and Fridays @ 1-2pm