Tai Ji Quan: Moving for Better Balance
Improve Balance and Strength
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance exercise program designed for adults looking to strengthen their muscles, and improve their overall stability. Cultivate well being, and self confidence in this class!
This unique training approach is the culmination of a systematic series of scientific studies to improve efficacy, utility, community and clinical relevance. Offered twice a week for 12 weeks. Jayashree Acharia, Josh Grant, and Katherine Mills is a certified TJQMBB, Zumba, and Group Exercise instructor with years of experience, and a true passion for helping individuals move with confidence.
Register at the Welcome Desk 802.296.2850 ex 0 [email protected]. Questions? email Erin [email protected] or call 802.296.2850 ex 112
Dates & Pricing
Dates:
March 15-June 2
Times:
Wednesdays and Fridays @ 1-2pm
Member Price:
$120
Non-Member Price:
$150
Not a member? Find out more!
Register here
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- Decrease symptoms associated with depression
- Reduce risk of chronic diseases
This program is designed for beginners to gradually improve their physical abilities, to learn to exercise independently, and gain confidence in taking fitness classes. You will learn proper form, improve your endurance, coordination, strength, and balance! This structured, modifiable, group training program will enable you to feel progress and understand the training that is best for you.
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