Staying Young

Staying Young

 

Small group strength training to get in shape and stay in shape

Specifically designed for women who want to get in shape, stay in shape, build muscle, improve bone density, and feel great. Program includes TRX body weight exercises and core work for an overall body workout to improve balance and coordination. Beginner to intermediate fitness levels. With experienced trainer, Larry Ruffing

T/Th • 12pm – 1pm $69 a month EFT

REGISTER TODAY at the Welcome Desk. For information contact Larry
802.296.2850 ex 104

Contact

CLICK HERE for full class schedule