Wednesday, September 11 @ 7pm
EXERCISE FOR BONE HEALTH
A FREE lecture for UVAC members and the community, presented by Betsy Ogden, PT. Staying fit and protecting bones is part of healthy aging. Learn bone health basics and how to exercise to live a bone-healthy life. Register with BE Fit Physical Therapy: 802-359-7400 or [email protected]. Please RSVP to confirm availability.
Sunday, September 29 @ 9am-3pm
PREPARING FOR YOUR NEXT EVENT
Join National Team Biathlete, Max Durtschi, for a workshop focusing on intentional preparation for athletic goals. Topics discussed will include: Training and nutrition planning for both short and long term, mental preparation and travel, race day routines and equipment preparation. Register at the Welcome Desk 802-296-2850 ex 0. $125 Member/Staff, Non-Member $150. Questions? Contact Erin Buck [email protected] or 802-296-2850 ex 112.
T/TH @ 11:30am-12:15pm NEW!
STAYING ACTIVE WITH PARKINSON’S
Learn bodyweight exercises that focus on: Core work, multi-joint and multi-muscular movement to improve flexibility and range of movement. Great functional training for life’s activities! Membership option EFT $65 per month allowing access to entire facility. Register at the Welcome Desk 802-296-2850. Questions? [email protected] or 802-296-2850 ex 112. Class taught by Personal Trainer, Larry Ruffing