SPECIAL WORKSHOPS

SPECIAL WORKSHOPS

Saturday, August 10 @ 9am-5pm
TRX MASTER WORKSHOP

  • Effectively Manage Groups on the TRX Suspension Trainer
  • Learn TRX specific coaching strategies for personalizing group training experiences
  • Advance your coaching skills with a systematic approach to group cueing and corrections

Register at the Welcome Desk 802-296-2850 ex 0. $250 Member/Staff, $300 Non-Member. Questions? Contact Erin [email protected] or 802-296-2850 ex 112. 

Tuesday, August 27 @ 6-7pm
STRESSED ABOUT MONEY? 
BUDGETING AND PLANNING FOR EMERGENCIES
Workshop is FREE and OPEN to the public
The secret to winning with money is living on less than you earn. Participants will leave this workshop with motivation and tools to immediately experience success. Budgeting and Planning for Emergencies will provide realistic steps to reduce the stress of budgeting and teach you how to develop healthy habits including budgeting, using envelopes and planning for emergencies. Individualized follow-up coaching available to all attendees (no fee). Register at the Welcome Desk 802-296-2850 ex 0 or [email protected] Questions? Contact Lisa [email protected]
Katy Almstrom is a Preferred Ramsey Coach and Certified Master Financial Coach. She is passionate about helping people reduce the stress money can create and replace it with hope and optimism for their financial future. Her background in teaching and her commitment to education enables Katy to uniquely serve people from all walks of life here in the Upper Valley. www.almstromcoaching.com

Tuesdays, September 10 – October 8 @ 6:00-7:30pm
PREPARING FOR YOUR NEXT EVENT
Join Olympic Biathlon athlete, Max Durtschi for a series of workshops focusing on intentional preparation for athletic goals. Topics discussed will include: Training and nutrition planning for both short and long term, mental preparation and travel, race day routines and equipment preparation. Register at the Welcome Desk 802-296-2850 ex 0. $125 Member/Staff, Non-Member $150, $30 individual workshop. Questions? Contact Erin Buck [email protected] or 802-296-2850 ex 112.

•September 10: Long-Term Training Planning
•September 17: Short-Term Training Planning
•September 24: Nutrition Planning
•October 1: Mental Preparation 
•October 8: Race Day Protocol/Equipment Preparation

 

T/TH @ 11:30am-12:15pm NEW!
STAYING ACTIVE WITH PARKINSON’S
Learn bodyweight exercises that focus on: Core work, multi-joint and multi-muscular movement to improve flexibility and range of movement. Great functional training for life’s activities! Membership option EFT $65 per month allowing access to entire facility. Register at the Welcome Desk 802-296-2850. Questions? [email protected] or 802-296-2850 ex 112. Class taught by Personal Trainer, Larry Ruffing