SPECIAL WORKSHOPS

SPECIAL WORKSHOPS

Healthy and Fit How To Lecture Series

Join us for an informative lecture series brought to you by BE Fit Physical Therapy and the UVAC Personal Training staff. Second Wednesday of the Month @ 7:15pm.

Other Workshops

Wednesday, September 11 @ 7pm
EXERCISE FOR BONE HEALTH
A FREE lecture for UVAC members and the community, presented by Betsy Ogden, PT. Staying fit and protecting bones is part of healthy aging. Learn bone health basics and how to exercise to live a bone-healthy life. Register with BE Fit Physical Therapy: 802-359-7400 or [email protected]. Please RSVP to confirm availability.

Sunday, September 29 @ 9am-3pm
PREPARING FOR YOUR NEXT EVENT
Join National Team Biathlete, Max Durtschi, for a workshop focusing on intentional preparation for athletic goals. Topics discussed will include: Training and nutrition planning for both short and long term, mental preparation and travel, race day routines and equipment preparation. Register at the Welcome Desk 802-296-2850 ex 0. $125 Member/Staff, Non-Member $150. Questions? Contact Erin Buck [email protected] or 802-296-2850 ex 112.

T/TH @ 11:30am-12:15pm NEW!
STAYING ACTIVE WITH PARKINSON’S
Learn bodyweight exercises that focus on: Core work, multi-joint and multi-muscular movement to improve flexibility and range of movement. Great functional training for life’s activities! Membership option EFT $65 per month allowing access to entire facility. Register at the Welcome Desk 802-296-2850. Questions? [email protected] or 802-296-2850 ex 112. Class taught by Personal Trainer, Larry Ruffing
 

Tuesday, October 1 @ 6-7pm
STRESSED ABOUT MONEY? 
BUDGETING AND PLANNING FOR EMERGENCIES
Workshop is FREE and OPEN to the public
The secret to winning with money is living on less than you earn. Participants will leave this workshop with motivation and tools to immediately experience success. Budgeting and Planning for Emergencies will provide realistic steps to reduce the stress of budgeting and teach you how to develop healthy habits including budgeting, using envelopes and planning for emergencies. Individualized follow-up coaching available to all attendees (no fee). Register at the Welcome Desk 802-296-2850 ex 0 or [email protected] Questions? Contact Lisa [email protected]
Katy Almstrom is a Preferred Ramsey Coach and Certified Master Financial Coach. She is passionate about helping people reduce the stress money can create and replace it with hope and optimism for their financial future. Her background in teaching and her commitment to education enables Katy to uniquely serve people from all walks of life here in the Upper Valley. www.almstromcoaching.com