A strength based program geared to maximize your performance. Get ready to perform functional movements, with an emphasis on lifting heavier and safely. Ideal for those with some exercise experience.
May 8-June 30, 2023
July 10-September 1, 2023 – Registration opens 6/12
September 11- November 3, 2023
November 13- December 22, 2023 **6-WEEK OPTION
Choose any one:
M/W @ 6-7pm Josh (4 max) Fitness Center
Members:
8-week sessions: $360 if you have a MyZone Strap/ *$479 if you do not have a Myzone Strap
6-week sessions: $270 if you have a MyZone Strap/ *$369 if you do not have a Myzone Strap
Non-Members:
8-week sessions: $460 if you have a MyZone Strap/*$559 if you do not have a Myzone Strap *(includes membership)
6-week sessions: $370 if you have a MyZone Strap/*$469 if you do not have a Myzone Strap *(includes membership)
Ready to make REAL changes in your life? Here’s an intensive eight-week training program for weight loss, strength and cardiovascular fitness. Perfect for people of all fitness levels and abilities.
May 8-June 30, 2023
July 10-September 1, 2023 – Registration opens 6/12
September 11- November 3, 2023
November 13- December 22, 2023 **6-WEEK OPTION
Choose any one:
M/W @ 6am Wyatt (4 max) Mind Body Studio
M/W @ 8:30am with Jesse (4 max) Small Group Training Studio
M/W @ 3:30pm with Josh (4 max) Small Group Training Studio
T/TH @ 6am with Alan (6 max) Group Exercise Room
T/TH @ 10:30am Larry (8 max) Small Group Training Studio
T/TH@ 4:30pm with Natalie (VIRTUAL 6 max)
Members:
8-week Session: $360 if you have a MyZone Strap/ *$479 if you do not have a Myzone Strap
6-week session: $270 if you have a MyZone Strap/ *$369 if you do not have a Myzone Strap *(includes membership)
Non-Members:
8-week session: $460 if you have a MyZone Strap/*$559 if you do not have a Myzone Strap *(includes membership)
6-week session: $370 if you have a MyZone Strap/ *$469 if you do not have a Myzone Strap *(includes membership)
Designed for beginners: Gain confidence while improving your physical abilities. Learn proper form, improve your endurance, coordination, strength & balance! 2 workouts weekly with a certified trainer
May 8-June 30
July 10-September 1 – Registration opens 6/12
September 11- November 3
November 13- December 22 **6-WEEK OPTION
Choose any one:
M/W @ 10am Wyatt (4 max) Fitness Center
Members:
8-week sessions: $380 if you have a MyZone Strap/ *$479 if you do not have a Myzone Strap
6-week sessions: $270 if you have a MyZone Strap/ *$369 if you do not have a Myzone Strap
Non-Members:
8-week sessions: $460 if you have a MyZone Strap/*$559 if you do not have a Myzone Strap *(includes membership)
6-week sessions: $370 if you have a MyZone Strap/*$469 if you do not have a Myzone Strap *(includes membership)
T/TH
12-12:45pm
Members:
$69 Membership option EFT per month allowing access to entire facility
Register at the Welcome Desk. Call 802-296-2850 ex 0
Non-Members:
$69 Membership option EFT per month allowing access to entire facility
Register at the Welcome Desk. Call 802-296-2850 ex 0
Weather Hotline: 802.698.8361