Small Group Training
Get more motivation and accountability by working in a small group
A strength based program geared to maximize your performance. Get ready to perform functional movements, with an emphasis on lifting heavier and safely. Ideal for those with some exercise experience.
- •2 workout sessions a week with trainer and day-off workout assignments
- •Increase bone density and cardiovascular condition
- •Improved mindset/mood and body image
- •Decrease symptoms associated with depression and risk of chronic diseases
Ready to make REAL changes in your life? Here’s an intensive eight-week training program for weight loss, strength and cardiovascular fitness. Perfect for people of all fitness levels and abilities.
- •2 workout sessions a week with a trainer, plus day-off workout assignments
- •Track your progress with bi-weekly weigh-ins that monitor body fat %, muscle mass, and hydration level %
- •Free introductory Wellness Consultation for a more holistic approach to weight loss.
- •Chance to win a FREE round of Shed and Shred when you're the individual with the highest percent body weight lost
Designed for beginners: Gain confidence while improving your physical abilities. Learn proper form, improve your endurance, coordination, strength & balance! 2 workouts weekly with a certified trainer
- •2 Workout sessions per week with a certified trainer
- •Exercises improve balance, stability and strength.
- •Individual attention with the support of a small regular group
- •Day-off workout assignments
On Going, Small Group Training for People Living with Parkinson’s
- •Learn body weight exercises that focus on: Core work, multi-joint and multi-muscular movement to improve flexibility and range of movement
- •Great functional training for life’s activities
- •Taught by Brandon Thibodeau
FREE Wellness Screening
Are you on the fence about whether to start personal training, Shed and Shred, or a Group Exercise Class due to an injury or your current physical condition? Take time to meet with our training staff and learn the fitness path that is right for you maximize your time at UVAC. Screenings are free and only take 45-60 minutes! Form takes 10-15 minutes.
Get a MyZone Activity Tracker for Better Training
Your MyZone Activity tracker keep records of ALL your workouts with an easy to use app on your smart phone. It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs)!
Personal Training
The Upper Valley Aquatic Center offers the most affordable personal training in the Upper Valley. You will not find a better value for your money. People LOVE our trainers!
