Small Group Training

Get more motivation and accountability by working in a small group

UVAC Strong

A strength based program geared to maximize your performance. Get ready to perform functional movements, with an emphasis on lifting heavier and safely. Ideal for those with some exercise experience.

  • •2 workout sessions a week with trainer and day-off workout assignments
  • •Increase bone density and cardiovascular condition
  • •Improved mindset/mood and body image
  • •Decrease symptoms associated with depression and risk of chronic diseases

Dates and Pricing

Dates:

May 8-June 30, 2023
July 10-September 1, 2023 – Registration opens 6/12
September 11- November 3, 2023
November 13- December 22, 2023 **6-WEEK OPTION

Times:

Choose any one:
M/W @ 6-7pm Josh (4 max) Fitness Center

Prices:

Members:

8-week sessions: $360 if you have a MyZone Strap/ *$479 if you do not have a Myzone Strap
6-week sessions: $270 if you have a MyZone Strap/ *$369 if you do not have a Myzone Strap

Non-Members:

8-week sessions: $460 if you have a MyZone Strap/*$559 if you do not have a Myzone Strap *(includes membership)
6-week sessions: $370 if you have a MyZone Strap/*$469 if you do not have a Myzone Strap *(includes membership)

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WOMEN ON STEPS EXERCISING

Shed & Shred

Ready to make REAL changes in your life? Here’s an intensive eight-week training program for weight loss, strength and cardiovascular fitness. Perfect for people of all fitness levels and abilities.

  • •2 workout sessions a week with a trainer, plus day-off workout assignments
  • •Track your progress with bi-weekly weigh-ins that monitor body fat %, muscle mass, and hydration level %
  • •Free introductory Wellness Consultation for a more holistic approach to weight loss.
  • •Chance to win a FREE round of Shed and Shred when you're the individual with the highest percent body weight lost

Dates and Pricing

Dates:

May 8-June 30, 2023
July 10-September 1, 2023 – Registration opens 6/12
September 11- November 3, 2023
November 13- December 22, 2023 **6-WEEK OPTION

Times:

Choose any one:
M/W @ 6am Wyatt (4 max) Mind Body Studio
M/W @ 8:30am with Jesse (4 max) Small Group Training Studio
M/W @ 3:30pm with Josh (4 max) Small Group Training Studio
T/TH @ 6am with Alan (6 max) Group Exercise Room
T/TH @ 10:30am Larry (8 max) Small Group Training Studio
T/TH@ 4:30pm with Natalie (VIRTUAL 6 max)

Prices:

Members:

8-week Session: $360 if you have a MyZone Strap/ *$479 if you do not have a Myzone Strap
6-week session: $270 if you have a MyZone Strap/ *$369 if you do not have a Myzone Strap *(includes membership)

Non-Members:

8-week session: $460 if you have a MyZone Strap/*$559 if you do not have a Myzone Strap *(includes membership)
6-week session: $370 if you have a MyZone Strap/ *$469 if you do not have a Myzone Strap *(includes membership)

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WOMAN WITH HAND WEIGHTS

Sit 2 Fit

Designed for beginners: Gain confidence while improving your physical abilities. Learn proper form, improve your endurance, coordination, strength & balance! 2 workouts weekly with a certified trainer

  • •2 Workout sessions per week with a certified trainer
  • •Exercises improve balance, stability and strength.
  • •Individual attention with the support of a small regular group
  • •Day-off workout assignments

Dates and Pricing

Dates:

May 8-June 30
July 10-September 1 – Registration opens 6/12
September 11- November 3
November 13- December 22 **6-WEEK OPTION

Times:

Choose any one:
M/W @ 10am Wyatt (4 max) Fitness Center

Prices:

Members:

8-week sessions: $380 if you have a MyZone Strap/ *$479 if you do not have a Myzone Strap
6-week sessions: $270 if you have a MyZone Strap/ *$369 if you do not have a Myzone Strap

Non-Members:

8-week sessions: $460 if you have a MyZone Strap/*$559 if you do not have a Myzone Strap *(includes membership)
6-week sessions: $370 if you have a MyZone Strap/*$469 if you do not have a Myzone Strap *(includes membership)

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man with trx straps

Staying Active with Parkinson's

On Going, Small Group Training for People Living with Parkinson’s

  • •Learn body weight exercises that focus on: Core work, multi-joint and multi-muscular movement to improve flexibility and range of movement
  • •Great functional training for life’s activities
  • •Taught by Brandon Thibodeau

Dates and Pricing

Dates:

T/TH

Times:

12-12:45pm

Prices:

Members:

$69 Membership option EFT per month allowing access to entire facility
Register at the Welcome Desk. Call 802-296-2850 ex 0

Non-Members:

$69 Membership option EFT per month allowing access to entire facility
Register at the Welcome Desk. Call 802-296-2850 ex 0

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FREE Wellness Screening

Are you on the fence about whether to start personal training, Shed and Shred, or a Group Exercise Class due to an injury or your current physical condition? Take time to meet with our training staff and learn the fitness path that is right for you maximize your time at UVAC. Screenings are free and only take 45-60 minutes! Form takes 10-15 minutes.
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UVAC Small Group Trainers

Get a MyZone Activity Tracker for Better Training

Your MyZone Activity tracker keep records of ALL your workouts with an easy to use app on your smart phone. It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs)!
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Personal Training

The Upper Valley Aquatic Center offers the most affordable personal training in the Upper Valley. You will not find a better value for your money. People LOVE our trainers!
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Facility Hours
Monday-Friday: 5am-7:30pm
Saturday: 6:30am-4pm
Sunday: 7:30am-3pm
UVAC Physical Address:
100 Arboretum Lane White River Junction, VT 05001
Mailing Address:
P.O. Box 1198 White River Junction, VT 05001

Phone: 802.296.2850
Fax: 802-291-9857

Weather Hotline: 802.698.8361

 
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