Small Group Training

Get more motivation and accountability by working in a small group

A strength based program geared to maximize your performance. Get ready to perform functional movements, with an emphasis on lifting heavier and safely. Ideal for those with some exercise experience.

Dates:

September 11- November 3, 2023
November 13- December 22, 2023 **6-WEEK OPTION

Times:

Choose any one:
M/W @ 7:30am with Alan (8 max) Fitness Center 3 SPOTS LEFT

Prices:

Members:

8-week sessions: $360 if you have a MyZone Strap/ *$479 if you do not have a Myzone Strap
6-week sessions: $270 if you have a MyZone Strap/ *$369 if you do not have a Myzone Strap

Non-Members:

8-week sessions: $460 if you have a MyZone Strap/*$559 if you do not have a Myzone Strap *(includes membership)
6-week sessions: $370 if you have a MyZone Strap/*$469 if you do not have a Myzone Strap *(includes membership)

Ready to make REAL changes in your life? Here’s an intensive eight-week training program for weight loss, strength and cardiovascular fitness. Perfect for people of all fitness levels and abilities.

Dates:

September 11- November 3, 2023
November 13- December 22, 2023 **6-WEEK OPTION

Times:

Choose any one:
T/TH @ 6am with Erin (8 max) Group Exercise Room FULL!
T/TH @ 10:30am Larry (8 max) Small Group Training Studio FULL!
T/TH @ 8am with Erin (8 max) Small Group Training Studio 3 SPOTS LEFT!

Prices:

Members:

8-week Session: $360 if you have a MyZone Strap/ *$479 if you do not have a Myzone Strap
6-week session: $270 if you have a MyZone Strap/ *$369 if you do not have a Myzone Strap *(includes membership)

Non-Members:

8-week session: $460 if you have a MyZone Strap/*$559 if you do not have a Myzone Strap *(includes membership)
6-week session: $370 if you have a MyZone Strap/ *$469 if you do not have a Myzone Strap *(includes membership)

Designed for beginners: Gain confidence while improving your physical abilities. Learn proper form, improve your endurance, coordination, strength & balance! 2 workouts weekly with a certified trainer

Dates:

September 11- November 3
November 13- December 22 **6-WEEK OPTION

Times:

Choose any one:
TBA

Prices:

Members:

8-week sessions: $360 if you have a MyZone Strap/ *$479 if you do not have a Myzone Strap
6-week sessions: $270 if you have a MyZone Strap/ *$369 if you do not have a Myzone Strap

Non-Members:

8-week sessions: $460 if you have a MyZone Strap/*$559 if you do not have a Myzone Strap *(includes membership)
6-week sessions: $370 if you have a MyZone Strap/*$469 if you do not have a Myzone Strap *(includes membership)

On Going, Small Group Training for People Living with Parkinson’s

Dates:

T/TH

Times:

12-12:45pm

Prices:

Members:

$69 Membership option EFT per month allowing access to entire facility
Register at the Welcome Desk. Call 802-296-2850 ex 0

Non-Members:

$69 Membership option EFT per month allowing access to entire facility
Register at the Welcome Desk. Call 802-296-2850 ex 0

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