A strength based program geared to maximize your performance. Get ready to perform functional movements, with an emphasis on lifting heavier and safely. Ideal for those with some exercise experience.
September 11- November 3, 2023
November 13- December 22, 2023 **6-WEEK OPTION
Choose any one:
M/W @ 7:30am with Alan (8 max) Fitness Center 3 SPOTS LEFT
Members:
8-week sessions: $360 if you have a MyZone Strap/ *$479 if you do not have a Myzone Strap
6-week sessions: $270 if you have a MyZone Strap/ *$369 if you do not have a Myzone Strap
Non-Members:
8-week sessions: $460 if you have a MyZone Strap/*$559 if you do not have a Myzone Strap *(includes membership)
6-week sessions: $370 if you have a MyZone Strap/*$469 if you do not have a Myzone Strap *(includes membership)
Ready to make REAL changes in your life? Here’s an intensive eight-week training program for weight loss, strength and cardiovascular fitness. Perfect for people of all fitness levels and abilities.
September 11- November 3, 2023
November 13- December 22, 2023 **6-WEEK OPTION
Choose any one:
T/TH @ 6am with Erin (8 max) Group Exercise Room FULL!
T/TH @ 10:30am Larry (8 max) Small Group Training Studio FULL!
T/TH @ 8am with Erin (8 max) Small Group Training Studio 3 SPOTS LEFT!
Members:
8-week Session: $360 if you have a MyZone Strap/ *$479 if you do not have a Myzone Strap
6-week session: $270 if you have a MyZone Strap/ *$369 if you do not have a Myzone Strap *(includes membership)
Non-Members:
8-week session: $460 if you have a MyZone Strap/*$559 if you do not have a Myzone Strap *(includes membership)
6-week session: $370 if you have a MyZone Strap/ *$469 if you do not have a Myzone Strap *(includes membership)
Designed for beginners: Gain confidence while improving your physical abilities. Learn proper form, improve your endurance, coordination, strength & balance! 2 workouts weekly with a certified trainer
September 11- November 3
November 13- December 22 **6-WEEK OPTION
Choose any one:
TBA
Members:
8-week sessions: $360 if you have a MyZone Strap/ *$479 if you do not have a Myzone Strap
6-week sessions: $270 if you have a MyZone Strap/ *$369 if you do not have a Myzone Strap
Non-Members:
8-week sessions: $460 if you have a MyZone Strap/*$559 if you do not have a Myzone Strap *(includes membership)
6-week sessions: $370 if you have a MyZone Strap/*$469 if you do not have a Myzone Strap *(includes membership)
T/TH
12-12:45pm
Members:
$69 Membership option EFT per month allowing access to entire facility
Register at the Welcome Desk. Call 802-296-2850 ex 0
Non-Members:
$69 Membership option EFT per month allowing access to entire facility
Register at the Welcome Desk. Call 802-296-2850 ex 0
Weather Hotline: 802.698.8361