A strength based program geared to maximize your performance. Get ready to perform functional movements, with an emphasis on lifting heavier and safely. Ideal for those with some exercise experience.
Members:
8-week sessions: $360 if you have a MyZone Strap/ *$420 if you do not have a Myzone Strap
6-week sessions: $270 if you have a MyZone Strap/ *$330 if you do not have a Myzone Strap
Non-Members:
8-week sessions: $460 if you have a MyZone Strap/*$520 if you do not have a Myzone Strap *(includes membership)
6-week sessions: $370 if you have a MyZone Strap/*$430 if you do not have a Myzone Strap *(includes membership)
Dates:
January 2-February 24, 2023
March 6- April 28, 2023
May 8-June 30, 2023
July 10-September 1, 2023
September 11- November 3, 2023
November 13- December 22, 2023 **6-WEEK OPTION
Ready to make REAL changes in your life? Here’s an intensive eight-week training program for weight loss, strength and cardiovascular fitness. Perfect for people of all fitness levels and abilities.
Members:
8-week Session: $360 if you have a MyZone Strap/ *$420 if you do not have a Myzone Strap
6-week session: $270 if you have a MyZone Strap/ *$330 if you do not have a Myzone Strap *(includes membership)
Non-Members:
8-week session: $460 if you have a MyZone Strap/*$520 if you do not have a Myzone Strap *(includes membership)
6-week session: $370 if you have a MyZone Strap/ *$330 if you do not have a Myzone Strap *(includes membership)
Dates:
January 2-February 24, 2023
March 6- April 28, 2023
May 8-June 30, 2023
July 10-September 1, 2023
September 11- November 3, 2023
November 13- December 22, 2023 **6-WEEK OPTION
Designed for beginners: Gain confidence while improving your physical abilities. Learn proper form, improve your endurance, coordination, strength & balance! 2 workouts weekly with a certified trainer
Members:
8-week sessions*
$380 if you have a MyZone Strap/ *$420 if you do not have a Myzone Strap
6-week sessions*
$270 if you have a MyZone Strap/ *$330 if you do not have a Myzone Strap
Non-Members:
8-week sessions*
$460 if you have a MyZone Strap/*$520 if you do not have a Myzone Strap *(includes membership)
6-week sessions*
$370 if you have a MyZone Strap/*$430 if you do not have a Myzone Strap *(includes membership)
Dates:
January 2-February 24, 2023
March 6- April 28, 2023
May 8-June 30, 2023
July 10-September 1, 2023
September 11- November 3, 2023
November 13- December 22, 2023 **6-WEEK OPTION
Members:
$69 Membership option EFT per month allowing access to entire facility
Register at the Welcome Desk. Call 802-296-2850 ex 0
Non-Members:
$69 Membership option EFT per month allowing access to entire facility
Register at the Welcome Desk. Call 802-296-2850 ex 0
Dates:
T/TH
Weather Hotline: 802.698.8361