This class will cover the fundamentals of physical self-defense, while touching on its emotional and psychological elements. We will cover such topics as evasion, escape, blocking and striking, defending from the ground, improvised weapons, awareness of the environment, and the use of the eyes and voice. Students should come prepared to move- wear comfortable clothing. Practice will be realistic but respectful and safe. All questions and ideas are welcome. Class taught by Kevin Comeau in Group Ex Studio. $100 Member, Non-Members $125.
WOMEN’S SELF DEFENSE
SELF DEFENSE for MEN and WOMEN
Register at the Welcome Desk. Spots fill quickly. Questions? Contact Erin: ebuck@uvacswim.org or call 802-296-2850 ex 112.
CLICK HERE for full class schedule