Rowing 1.0

Rowing 1.0

Small group training using rowing machines to increase cardio health and help with weight loss

Rowing is a low impact, high- intensity activity that when paired with strength training, can accelerate weight loss and help to achieve better fitness levels. Learn high-­intensity workouts that pair rowing with full-body strength and mobility movements. Instead of strapping in for long sessions, we mix short bursts of pulling with familiar strength exercises.

Rowing 1.0 participants will experience:

An hour long session might consist of four minutes of fast-paced rowing followed by 15 medicine-ball slams and 20 push-ups, then another four minutes of sprints on the machine. It’s a dynamic workout that keeps your heart rate high without the punishing impact of other cardio options.


  • August 17-October 19
  • October 26-December 24 (no class on Thanksgiving)
  • January 4-February 26
  • March 8-April 30

8-week sessions*
$380 members/ $320 if you have a MyZone Strap
$480 non-members (includes membership)/ $420 if you have a MyZone Strap

*MyZone Strap required and is included, $60 discount if you already own the strap.

*$25 First-time Consultation Fee (includes initial 30 minute individual meeting with a trainer prior to first session). For recurring participants enrolled in the program, no consultation is required.

Program Includes

  • INCLUDES MYZONE FITNESS STRAP activity tracker keep records of ALL your workouts with an easy to use app on your smart phone.  It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs).  MEPs are used to make your effort normalized based on age and gender.
  • Support Nutrition Counseling once a week via ZOOM!
  • 2 workout sessions a week with trainer
  • Optimal training for optimal strength and weight loss
  • Day-off workout assignments

Session Schedule*

  • M/W @ 8:30am (4 maximum)
  • M/W @ 5pm (4 maximum)

*Choose one session

Register at the Welcome Desk. Spots fill quickly. Questions? Contact Erin: or call 802-296-2850 ex 112.