Rowing 1.0

Small group training using rowing machines to increase cardio health and help with weight loss

Rowing is a low impact, high- intensity activity that when paired with strength training, can accelerate weight loss and help to achieve better fitness levels. Learn high-­intensity workouts that pair rowing with full-body strength and mobility movements. Instead of strapping in for long sessions, we mix short bursts of pulling with familiar strength exercises.

Rowing 1.0 participants will experience:

An hour long session might consist of four minutes of fast-paced rowing followed by 15 medicine-ball slams and 20 push-ups, then another four minutes of sprints on the machine. It’s a dynamic workout that keeps your heart rate high without the punishing impact of other cardio options.

UPCOMING SESSIONS

• January 4-February 26 BONUS! Weekly Group Nutrition Counseling via ZOOM with Grace Stott
  
• March 8-April 30
• May 10- July 2
• July 12-September 3
• September 13-November 1
• November 15- December 31 **6 WEEK OPTION

8-week sessions*
$380 members/ $320 if you have a MyZone Strap
$480 non-members (includes membership)/ $420 if you have a MyZone Strap

*MyZone Strap required and is included, $60 discount if you already own the strap.

“Susan is a great rowing trainer (I know, I am working with her now). The next group training starts after the holidays.” –Jill Michaels

Program Includes