Rowing 1.0

Small group training using rowing machines to increase cardio health and help with weight loss

Rowing is a low impact, high- intensity activity that when paired with strength training, can accelerate weight loss and help to achieve better fitness levels. Learn high-­intensity workouts that pair rowing with full-body strength and mobility movements. Instead of strapping in for long sessions, we mix short bursts of pulling with familiar strength exercises.

Rowing 1.0 participants will experience:

An hour long session might consist of four minutes of fast-paced rowing followed by 15 medicine-ball slams and 20 push-ups, then another four minutes of sprints on the machine. It’s a dynamic workout that keeps your heart rate high without the punishing impact of other cardio options.

UPCOMING SESSIONS

• October 19-December 24 (no class on Thanksgiving)SPECIAL SESSION 10-WEEKS : Members $400, Non-Members $100 Membership Add On, $60 MyZone Strap  BONUS! Weekly Group Nutrition Counseling via ZOOM with Grace Stott
  
• January 4-February 26 BONUS! Weekly Group Nutrition Counseling via ZOOM with Grace Stott
  
• March 8-April 30

8-week sessions*
$380 members/ $320 if you have a MyZone Strap
$480 non-members (includes membership)/ $420 if you have a MyZone Strap

*MyZone Strap required and is included, $60 discount if you already own the strap.

*$25 First-time Consultation Fee (includes initial 30 minute individual meeting with a trainer prior to first session). For recurring participants enrolled in the program, no consultation is required.

Program Includes