Partner Yoga
Partner Yoga
Start your Valentine’s evening off in Partner Yoga with a partner of your choice. Partner Yoga is a practice in which two people support one another in a way that enhances posture, builds trust and communication. Working with a partner provides balance in a pose while establishing and maintaining proper body alignment. Poses may include; buddy bend, lean on me, and happy hug.
Dates & Pricing
Dates:
February 14 Valentine’s Day
Times:
6pm
Member Price:
$30/Couples - All sorts of partners welcome!
Non-Member Price:
$30/Couples - All sorts of partners welcome!
Not a member? Find out more!
Register here
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Small Group Training
Ready to make REAL changes in your life? Get the benefits of a personal trainer and the motivating effect of working with a small group! Shed and Shred is an intensive eight week training program for weight loss, strength and cardiovascular fitness. Train with up to six other people and a personal trainer to see huge changes in your overall strength, cardio and nutrition fundamentals. Perfect for people of all fitness levels and abilities. We will work with you from where you are.
UVAC Strong participants will experience:
- Improved strength
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- Improved cardiovascular condition
- Improved mobility and flexibility
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- Improved mindset/mood and body image
- Decrease symptoms associated with depression
- Reduce risk of chronic diseases
This program is designed for beginners to gradually improve their physical abilities, to learn to exercise independently, and gain confidence in taking fitness classes. You will learn proper form, improve your endurance, coordination, strength, and balance! This structured, modifiable, group training program will enable you to feel progress and understand the training that is best for you.
A FREE safe and effective research-based Small Group Training Program for Breast Cancer Survivors following the University of Pennsylvania PAL (Physical Activity and Lymphedema Study) protocol. PALS for Life welcomes anyone who has been affected by breast cancer. A doctor referral and consultation with a physical therapist is required to participate.
