Lift It

Lift It

Small Group Strength Training with individualized workouts

For men and women of all ages who want to increase strength while learning proper techniques. Workouts change every 4 weeks and are customized for your ability level for maximum results. Work in a small group with a Personal Trainer to get results faster that will last longer. As we age, we lose muscle mass. This is a GREAT way to get stronger and more confident in what your body can do.  Check out the video below.

M @ 6:30 AM and F @ 6:00 AM with Katherine

$129/ month EFT (members)

REGISTER TODAY with John j[email protected] or at the Welcome Desk