Functional Fitness

Functional Fitness

Small group training with individualized programs to increase better movement for life.

Move well, eat well, live well. Functional Fitness is for anyone striving to live a healthier, more-active lifestyle. Through developing purposeful exercise and nutrition habits, you will improve the way your body functions and develop the ability to handle any physical challenge that life presents.

Functional Fitness participants will experience:

  • Improved mobility and flexibility
  • Improved strength
  • Improved cardiovascular condition
  • Improve nutrition habits
  • Improved confidence
  • Improved mindset

UPCOMING SESSIONS

  • July 20-September 9

8-week sessions*
$380 members/ $320 if you have a MyZone Strap
$480 non-members (includes membership)/ $420 if you have a MyZone Strap

*MyZone Strap required and is included, $60 discount if you already own the strap.

*$25 First-time Consultation Fee (includes initial 30 minute individual meeting with a trainer prior to first session). For recurring participants enrolled in the program, no consultation is required.

Program Includes

  • INCLUDES MYZONE FITNESS STRAP activity tracker keep records of ALL your workouts with an easy to use app on your smart phone.  It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs).  MEPs are used to make your effort normalized based on age and gender.
  • Meeting with trainer prior to first session: 15 minute talk and 15 movement assessment (allow two weeks before start date)
  • 2 workout sessions a week with trainer
  • Optimal weight training for optimal strength
  • Day-off workout assignments

Session Schedule*

  • M/W @ 7am
  • M/W @ 12pm
  • M/W 5pmwith Nate

*Choose one session

Register at the Welcome Desk. Spots fill quickly. Questions? Contact Erin: ebuck@uvacswim.org or call 802-296-2850 ex 112.