Animal Flow

Ground-Based Exercise to Get Your Heart Pumping

Animal Flow is a fun, challenging and innovative fitness program that combines quadrupedal and ground-based movement.

Register at the Welcome Desk 802.296.2850 ex 0 [email protected]. Questions? email Erin [email protected] or call 802.296.2850 ex 112

Six components of animal flow involve wrist mobilizations, activations, form specific stretches, traveling forms, switches and transitions and the Flow. 
These fluid multiplanar movements improve proprioception, coordination, speed, agility, joint mobility and stability.
Can be integrated into existing fitness routines with dynamic warm-ups, interval training, circuit training, and skills development.
These ground-based movements can be modified for all levels of fitness and mobility. 

Dates & Pricing

Dates:

March 6-April 12

Times:

M/W @ 6-7pm

Member Price:

$240

Non-Member Price:

$300

Not a member? Find out more!
Register here
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