Animal Flow

Ground-Based Exercise to Get Your Heart Pumping

Animal Flow is a fun, challenging and innovative fitness program that combines quadrupedal and ground-based movement.

Six components of animal flow involve wrist mobilizations, activations, form specific stretches, traveling forms, switches and transitions and the Flow.

These fluid multiplanar movements improve proprioception, coordination, speed, agility, joint mobility and stability.

Can be integrated into existing fitness routines with dynamic warm-ups, interval training, circuit training, and skills development.

These ground-based movements can be modified for all levels of fitness and mobility.

Dates & Pricing

Dates:

TBA

Times:

TBA

Member Price:

$240

Non-Member Price:

$300

Not a member? Find out more!

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FREE Wellness Screening

Are you on the fence about whether to start personal training, Shed and Shred, or a Group Exercise Class due to an injury or your current physical condition? Take time to meet with our training staff and learn the fitness path that is right for you maximize your time at UVAC. Screenings are free and only take 45-60 minutes! Form takes 10-15 minutes.

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Personal Training

The Upper Valley Aquatic Center oﬀers the most aﬀordable personal training in the Upper Valley. You will not ﬁnd a better value for your money. People LOVE our trainers!

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Get a MyZone Activity Tracker for Better Training

Your MyZone Activity tracker keep records of ALL your workouts with an easy to use app on your smart phone. It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs)!

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Small Group Training

Shed & Shred

Ready to make REAL changes in your life? Get the benefits of a personal trainer and the motivating effect of working with a small group! Shed and Shred is an intensive eight week training program for weight loss, strength and cardiovascular fitness. Train with up to six other people and a personal trainer to see huge changes in your overall strength, cardio and nutrition fundamentals. Perfect for people of all fitness levels and abilities. We will work with you from where you are.

UVAC Strong

UVAC strong is a strength based program geared toward maximizing your performance. Ideal for those with some background in exercise. Get ready to perform functional movements, with an emphasis on lifting heavier, safely. Track your gains on provided sheets. All exercises broken down and modified if necessary by your coach.

UVAC Strong participants will experience:

Improved strength
Increase bone density
Improved cardiovascular condition
Improved mobility and flexibility
Improved confidence
Improved mindset/mood and body image
Decrease symptoms associated with depression
Reduce risk of chronic diseases

Sit 2 Fit

This program is designed for beginners to gradually improve their physical abilities, to learn to exercise independently, and gain confidence in taking fitness classes. You will learn proper form, improve your endurance, coordination, strength, and balance! This structured, modifiable, group training program will enable you to feel progress and understand the training that is best for you.

Pilates Essential Reformer

The essentials of Pilates with the Reformer machine. Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture. Classes taught by Jenny Armstrong and Maryam Paydafar in the Mind Body Room.

Staying Active with Parkinson's

Get the benefits of a personal trainer and the motivating effect of working with a small group! Learn body weight exercises that focus on: Core work, multi-joint and multi-muscular movement to improve flexibility and range of movement. Great functional training for life’s activities!

PALs for Life

A FREE safe and effective research-based Small Group Training Program for Breast Cancer Survivors following the University of Pennsylvania PAL (Physical Activity and Lymphedema Study) protocol. PALS for Life welcomes anyone who has been affected by breast cancer. A doctor referral and consultation with a physical therapist is required to participate.