TAI JI QUAN: MOVING FOR BETTER BALANCE® • July 12 – Sept. 29 • W @ 12-1pm & F @ 12:30-1:30pm

TAI JI QUAN: MOVING FOR BETTER BALANCE®

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program for older adults and people with balance disorders. It is exercise-based balance training designed to address postural instability and gait disorders, with integrated movement therapy. Affordable 13 or 26 week program meeting twice weekly. $120 for 13 weeks (members and non-members welcome, does not include a membership). Classes are held in the group exercise room.

  • July 12 – Sept. 29 • Wednesdays  @ 12-1pm and Friday @ 12:30-1:30pm
    TAI JI QUAN: Moving for Better Balance (weeks 13-26 intermediate level). 

REGISTER TODAY at the Welcome Desk. Questions? Contact Katherine: kmacpherson@uvacswim.org or (802) 296-2850 ex 104