Women’s Self Defense

Feb 5-March 12 • Tuesdays @ 3:30-4:15pm

This class will cover the fundamentals of physical self-defense,
while touching on its emotional and psychological elements. Learn about evasion, escape, blocking and striking,defending from the ground, improvised weapons, awareness of the environment, and the use of the eyes and voice. Students should come prepared to move- wear comfortable clothing. Practice will be realistic but respectful and safe. All questions
and ideas are welcome. Class taught by Kevin Comeau.

$85 Members, $100 Non-Members, $70 Swim Team participants. Register at the Welcome Desk. Questions? Contact Erin 802.296.2850 ext 105 or [email protected]