Full Team 1

UVAC Swim-a-Thon February 16 @ 9-11am

January 04, 2019

The Upper Valley Aquatic Club (UVAC) Swim Team will be holding an official Swim-a-Thon on Saturday, January 19 at Upper Valley Aquatic Center... Keep Reading >


Swimming Sisters

December 19, 2018

Read the amazing article that explores the special swimming relationship between sisters. It features Vera and Margaret Rivard, UVAC Swim Team... Keep Reading >


21 Golds, 33 Silvers and 22 Bronzes f...

December 10, 2018

Upper Valley Aquatic Club swimmer Jack Wadsworth qualified for this week’s junior nationals in North Carolina to highlight the team’s efforts... Keep Reading >


10 Reasons You Should Learn How To Sw...

December 05, 2018

1     Safety According to the Center for Disease Control, “Every day, about ten people die from unintentional drowning. Of these, two are... Keep Reading >


YUM! Triple Chocolate Brownie Recover...

November 13, 2018

UVAC member and local blogger, Dena Testa Bray gives us a delicious recovery food with Triple Chocolate Brownie Recovery... Keep Reading >

speed _ane

The Complete Beginner’s Guide to UV...

November 05, 2018

Sometimes when you step into a new building, it can be completely overwhelming. Where do I go? What should I do? What is available to me? Look no... Keep Reading >


How Susan VanAbs Balanced Her Diabete...

October 25, 2018

Losing weight is something I know personally. Having been diagnosed with type one diabetes at 32 years old, I have struggled with my weight ever... Keep Reading >

Fritz Bedford Photo 1 by Barbara Hummel

UVRays’ Bedford Notches World, Nati...

October 23, 2018

WHITE RIVER JUNCTION, VT, October 20, 2018 – Etna’s Fritz Bedford set a lifetime ninth masters world record last weekend at the 10th Annual... Keep Reading >


2018-2019 BE Fit Lecture Series at Up...

October 16, 2018

Want to Learn Something New? Try a Lecture by BE Fit Physical... Keep Reading >

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