The Mediterranean Diet

May 16, 2019

As I enter my third month living in Italy, I have had a fair amount of time to experience the Mediterranean Diet. The Mediterranean Diet is known... Keep Reading >



May 01, 2019

Our many thanks go out to our wonderful volunteer Sue Belisle. Sue comes to us from the world of corporate travel planning, so we totally benefit... Keep Reading >


UVAC LOVE Open House Saturday, April ...

April 10, 2019

We LOVE all the friends we have made!       Saturday, April 27 --White River Junction, VT—As part of a month... Keep Reading >


The Mind Can Make the Body Sick But O...

March 11, 2019

I have spent half my life suffering from an eating disorder I have spent a third of my life seeking treatment but still suffering I have... Keep Reading >

Laleh Headshot 2019

Eat to Defeat Cancer™

February 25, 2019

Starting March 11, UVAC Pals for Life program, UVAC’s free small group exercise program for breast cancer survivors, will offer another... Keep Reading >


Take Group Cycling for a Spin

February 18, 2019

We’ve all heard the saying “It’s just like riding a bike,” a phrase meant to reassure the listeners that the task before them — whatever... Keep Reading >


Love What YOU Do! Eat What You Love&#...

February 12, 2019

The holiday season is often considered a time of indulgence. Sweets and treats may be on many people’s minds as Valentine’s Day is fast... Keep Reading >


Water In Motion® Comes to UVAC

February 10, 2019

Starting in February, Upper Valley Aquatic Center will Offer WATERinMOTION®  and WATERinMOTION® Platinum Group Fitness Classes (for members 65... Keep Reading >

Karen Cox Front

Bathing Suit Recommendations from Coa...

January 24, 2019

I remember the first suit I wore here at UVAC.  It was a mid range suit as far as expenses go and had a ribbed design.  One day, all of a sudden,... Keep Reading >

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