Young competitive athletes need to pay attention to many aspects of their life outside of the water, including what they eat. Nutrition may seem... Keep Reading >
Sarah True, #71: Olympian to Ironman Triathlete Talks No Fear: Sarah True swims here at UVAC. She started as a collegiate swimmer... Keep Reading >
An interview with Masters swimmer Tyler Bergmeier
You don’t merely swim: you’re a triathlete. Tell us about that.
Not much to say... Keep Reading >
Oh no, you’re stuck in your hometown and it’s not a dream. I learned about pandemics in my Germs 101 class and one year later, we are... Keep Reading >
Many of us find ourselves with more time these days. It can be easy to get in a quarantine slump, relying on Netflix, Annie’s Mac n’ Cheese,... Keep Reading >
Here in the 21st century, we are inundated with health advice. From television ads, to billboards, to magazines, everyone seems to have an opinion... Keep Reading >
We are entering many people’s favorite time of the year – Summer! Summer brings fireworks, barbeques, and one of our body’s favorite things,... Keep Reading >
An interview with Masters swimmer Deb Jayne
How have you stayed fit during the pandemic?
It’s more difficult to keep in shape without... Keep Reading >
Summertime is the perfect time to get outside more and reap the benefits of Mother Nature. There are so many activities that you can do to soak in... Keep Reading >