Nutrition for the Young Athlete

August 13, 2020

Young competitive athletes need to pay attention to many aspects of their life outside of the water, including what they eat. Nutrition may seem... Keep Reading >


Be Inspired by Sarah True: Olympian a...

August 01, 2020

Sarah True, #71: Olympian to Ironman Triathlete Talks No Fear: Sarah True swims here at UVAC. She started as a collegiate swimmer... Keep Reading >

Tyler finishes TC3

“Life is meant to be lived on the e...

July 14, 2020

An interview with Masters swimmer Tyler Bergmeier You don’t merely swim: you’re a triathlete. Tell us about that.    Not much to say... Keep Reading >


How to Survive a Pandemic and Still B...

June 29, 2020

Oh no, you’re stuck in your hometown and it’s not a dream. I learned about pandemics in my Germs 101 class and one year later, we are... Keep Reading >

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The Importance of Having a Hobby

June 17, 2020

Many of us find ourselves with more time these days. It can be easy to get in a quarantine slump, relying on Netflix, Annie’s Mac n’ Cheese,... Keep Reading >

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Should I be Taking a Vitamin?

June 08, 2020

Here in the 21st century, we are inundated with health advice. From television ads, to billboards, to magazines, everyone seems to have an opinion... Keep Reading >

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Why Vitamin D Matters

June 04, 2020

We are entering many people’s favorite time of the year – Summer! Summer brings fireworks, barbeques, and one of our body’s favorite things,... Keep Reading >

Debra always brings her smile.

“There is no other exercise that gi...

June 01, 2020

An interview with Masters swimmer Deb Jayne How have you stayed fit during the pandemic? It’s more difficult to keep in shape without... Keep Reading >

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Get Outside!  

May 27, 2020

Summertime is the perfect time to get outside more and reap the benefits of Mother Nature. There are so many activities that you can do to soak in... Keep Reading >

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