As a fitness professional, I always encourage my personal training clients to eat real food. Your food should come from the earth, and... Keep Reading >
By Katherine MacPherson BS, ACSM HFS & Personal Trainer at UVAC Having a buddy to workout with will seriously improve your output in... Keep Reading >
Epic Beardcicle Ask anyone who races triathlon, and they'll agree - Consistant year-round endurance sport training is only... Keep Reading >
By Katherine MacPherson BS, ACSM HFS All sport injuries should be avoided at all measures. However at times sport related... Keep Reading >
By Katherine MacPherson BS, ACSM HFS Exercise nutrition should be just as regular as exercise itself. Acquiring wholesome nutrition... Keep Reading >
By Katherine MacPherson BS, ACSM HFS Hoping to increase your athletic performance, or perhaps improve your weight lifting routine? When it comes... Keep Reading >
By Katherine MacPherson BS, ACSM HFS On November 9th there was an excellent three hour lecture that focused directly on prevention and treatment... Keep Reading >