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Rachel Gelfman’s Blog..”M...

January 07, 2013

"I want to start by sharing my journey to Paleo story. Its a long one, so grab some grass fed beef jerky and read on..Its been 2 years since I... Keep Reading >

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A Must Read: “Why Personal Trai...

December 18, 2012

This article written by WEAREWELLO is a great read for those who are interested in Personal Training.  The benefits of training with a... Keep Reading >

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The Purpose of Participating in Swim ...

November 27, 2012

  The Purpose of Participating in Swim Meets  By Head Coach Dorsi Raynolds  Edited by Suzan Ballmer... Keep Reading >

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Why Women Cannot Do Pull-Ups…or...

October 27, 2012

  This column appears in the Oct. 28 issue of The New York Times Magazine. THE WELL COLUMN Tara Parker-Pope on living... Keep Reading >

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Two stretches that will help your pos...

October 12, 2012

  By Katherine MacPherson BS, ACSM HFS & UVAC Personal Trainer   Right this moment check your posture.  Are you like picture... Keep Reading >

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LADIES: The weight lifting is waiting...

October 03, 2012

  By Katherine MacPherson BS, ACSM HFS & UVAC Personal Trainer How many of you will enter the fitness center with pure intent of just... Keep Reading >

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Gluten and Reduction of Calories for ...

September 06, 2012

By Katherine MacPherson BS, ACSM HFS & UVAC Personal Trainer In an approach to discover the weight loss and health benefits for those who go... Keep Reading >

Connecting you with food

August 21, 2012

  By Katherine MacPherson BS, ACSM HFS & UVAC Personal Trainer Gluten Free, Farm Fresh, Organic Quiche, recipe at the end! I am... Keep Reading >

Broken Bike, Nor Poop at NYC Ironman ...

August 14, 2012

  Sunday night, and I just got home after sharing an incredible race NYC Ironman weekend, with David Sobel ..who.........really represented... Keep Reading >

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