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Broken Bike, Nor Poop at NYC Ironman ...

August 14, 2012

  Sunday night, and I just got home after sharing an incredible race NYC Ironman weekend, with David Sobel ..who.........really represented... Keep Reading >

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Dear Mary Poppins, a spoon full of su...

July 24, 2012

  By Katherine MacPherson BS, ACSM HFS & UVAC Personal Trainer   My sister’s great way of getting her 3 year old to enjoy... Keep Reading >

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Love What You Do

July 06, 2012

Everyone knows that Andre Agassi hates tennis, and Keith Foulke hates baseball. And I hate both baseball and tennis. Now, the irony is I'm... Keep Reading >

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8 Reasons YOU Should Become a Lifegua...

July 02, 2012

  8 Reasons YOU Should Become a Lifeguard by UVAC Head Lifeguard, Anthony Alvarenga 1.     Make a Difference   Every day you go to... Keep Reading >

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How To Avoid Overuse Injuries

June 19, 2012

  As I type this I have been informed that I have a torn posterior labrum in my shoulder.  The labrum is the cartilage that protects the... Keep Reading >

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Is the Juice Worth the Squeeze?

June 08, 2012

As a 30 year old part time professional athlete with no children, no student loans, and a 9-5 job down at the button factory, I'm always looking... Keep Reading >

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UVAC MASTERS SWIMMERS AMONG NATION...

May 30, 2012

      Barbara Hummel, UVAC Master's Coach and Outstanding Performer at 3rd Annual... Keep Reading >

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Breakfast. For Champions.

May 22, 2012

A real champion When I was growing up I never wanted to be on a Wheaties box. I can imagine there are kids out there who see... Keep Reading >

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Hometown Olympian

May 17, 2012

Photo from USA Swimming B.J. Bedford Miller was born in Hanover, NH and swam with North Country Aquatic Club which is now... Keep Reading >

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