Upper Valley Aquatic Center – White River Junction, VT

The Treadmill Doesn’t Have To B...

January 29, 2014

  With the recent ice storm last weekend, slippery roads and our dark cold New England mornings, I am reminded that the treadmill is really... Keep Reading >


Zumba – hot pink hightops and h...

January 16, 2014

by Heather Szczepiorkowski What’s up with those hot pink hightops!  When I saw Evelyn stroll in with her pink sneakers, I knew we were in... Keep Reading >


Spinning – an Intern’s vi...

January 16, 2014

by Heather Szczepiorkowski I'm back and still having fun!  As an intern for UVAC, one of the great things is that I can exercise right at my... Keep Reading >


The Go-To Core Finishers

January 15, 2014

By Katherine MacPherson BS, ACSM HFS & UVAC Personal Trainer Happy New Year! 2014 is going to be an excellent year to get fit and stay... Keep Reading >


Feeling Guilty About Dessert?

December 23, 2013

    A recent study about the feelings people have after eating chocolate cake found people had feelings of pleasure and enjoyment,... Keep Reading >


Why Should 65+ Do Shed and Shred? Her...

December 12, 2013

by Heather Szczepiorkowski   Are you wanting to have more energy in your life?  Do you remember when it cost 24 cents to go to see Ingrid... Keep Reading >


Tasty Treats = Good Eats

November 21, 2013

Some days I hate food, just because I love it so much!  In a country filled with delicious, calorie dense foods, it can be hard to stay focused on... Keep Reading >


Two World Records for UVRay Fritz Bed...

October 29, 2013

      Two World Records for UVRay Fritz Bedford       WHITE RIVER JUNCTION, VT, October 26.  Fritz Bedford of Etna,... Keep Reading >


Esther: How a Health Club Really Did ...

October 16, 2013

  By Richard Synnott, Upper Valley Aquatic Center’s Executive Director Recently a member whom I hadn’t seen for a few months stopped... Keep Reading >

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