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buddy-system

The Buddy System: It Works!

April 12, 2012

By Katherine MacPherson BS, ACSM HFS & Personal Trainer at UVAC   Having a buddy to workout with will seriously improve your output in... Keep Reading >

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Multisport Chicken

April 04, 2012

Epic Beardcicle Ask anyone who races triathlon, and they'll agree - Consistant year-round endurance sport training is only... Keep Reading >

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DHMC Knee Injury Lecture Review: PART...

March 14, 2012

  By Katherine MacPherson BS, ACSM HFS   All sport injuries should be avoided at all measures.   However at times sport related... Keep Reading >

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Pre & Post Exercise Nutrition (C...

March 14, 2012

  By Katherine MacPherson BS, ACSM HFS Exercise nutrition should be just as regular as exercise itself.   Acquiring wholesome nutrition... Keep Reading >

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Sleep Deprivation and Athletes

February 22, 2012

By Katherine MacPherson BS, ACSM HFS Hoping to increase your athletic performance, or perhaps improve your weight lifting routine? When it comes... Keep Reading >

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DHMC Knee Injury Lecture Review

February 22, 2012

By Katherine MacPherson BS, ACSM HFS On November 9th there was an excellent three hour lecture that focused directly on prevention and treatment... Keep Reading >

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