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UVAC MASTERS SWIMMERS AMONG NATION...

May 30, 2012

      Barbara Hummel, UVAC Master's Coach and Outstanding Performer at 3rd Annual... Keep Reading >

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Breakfast. For Champions.

May 22, 2012

A real champion When I was growing up I never wanted to be on a Wheaties box. I can imagine there are kids out there who see... Keep Reading >

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Hometown Olympian

May 17, 2012

Photo from USA Swimming B.J. Bedford Miller was born in Hanover, NH and swam with North Country Aquatic Club which is now... Keep Reading >

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Won’t Hurt To Try: A must read from...

May 15, 2012

  As a fitness professional, I always encourage my personal training clients to eat real food.  Your food should come from the earth, and... Keep Reading >

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The Buddy System: It Works!

April 12, 2012

By Katherine MacPherson BS, ACSM HFS & Personal Trainer at UVAC   Having a buddy to workout with will seriously improve your output in... Keep Reading >

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Multisport Chicken

April 04, 2012

Epic Beardcicle Ask anyone who races triathlon, and they'll agree - Consistant year-round endurance sport training is only... Keep Reading >

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DHMC Knee Injury Lecture Review: PART...

March 14, 2012

  By Katherine MacPherson BS, ACSM HFS   All sport injuries should be avoided at all measures.   However at times sport related... Keep Reading >

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Pre & Post Exercise Nutrition (C...

March 14, 2012

  By Katherine MacPherson BS, ACSM HFS Exercise nutrition should be just as regular as exercise itself.   Acquiring wholesome nutrition... Keep Reading >

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Sleep Deprivation and Athletes

February 22, 2012

By Katherine MacPherson BS, ACSM HFS Hoping to increase your athletic performance, or perhaps improve your weight lifting routine? When it comes... Keep Reading >

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