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A tip from a UVAC Personal Trainer

February 18, 2013

  By Katherine MacPherson BS, ACSM HFS & UVAC Personal Trainer Many clients of mine including myself find it a real challenge each week... Keep Reading >

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Developmental Squad: The first stage...

February 12, 2013

  Developmental Squad:  The first stage of swim team.   By: Signe Linville, Head Age Group Coach and ASCA Level 2   I am... Keep Reading >

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Open Discussion: What is your trainin...

January 09, 2013

  Moving into the new year it is extremely motivating to discover your training style.  As we all have New Year resolutions or goals to... Keep Reading >

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Rachel Gelfman’s Blog..”M...

January 07, 2013

"I want to start by sharing my journey to Paleo story. Its a long one, so grab some grass fed beef jerky and read on..Its been 2 years since I... Keep Reading >

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A Must Read: “Why Personal Trai...

December 18, 2012

This article written by WEAREWELLO is a great read for those who are interested in Personal Training.  The benefits of training with a... Keep Reading >

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The Purpose of Participating in Swim ...

November 27, 2012

  The Purpose of Participating in Swim Meets  By Head Coach Dorsi Raynolds  Edited by Suzan Ballmer... Keep Reading >

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Why Women Cannot Do Pull-Ups…or...

October 27, 2012

  This column appears in the Oct. 28 issue of The New York Times Magazine. THE WELL COLUMN Tara Parker-Pope on living... Keep Reading >

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Two stretches that will help your pos...

October 12, 2012

  By Katherine MacPherson BS, ACSM HFS & UVAC Personal Trainer   Right this moment check your posture.  Are you like picture... Keep Reading >

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LADIES: The weight lifting is waiting...

October 03, 2012

  By Katherine MacPherson BS, ACSM HFS & UVAC Personal Trainer How many of you will enter the fitness center with pure intent of just... Keep Reading >

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