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The Truth About Juicing and Detoxing

November 22, 2020

Quick weight loss seems appealing, especially when businesses and products promise 10 pounds in one week or a fat-burning pill. I hate to... Keep Reading >

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Three Things to Check When You Get on...

November 02, 2020

Indoor rowers have gained in popularity over the past few years. Often neglected for glitzier machines, such as elliptical trainers or treadmills... Keep Reading >

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7 Tips for Using Smartwatches to Impr...

November 02, 2020

If you’re reading this one of the following is probably true: You already own a smartwatch. You’re considering purchasing one. You... Keep Reading >

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PULL THE NAVEL IN TOWARDS YOUR SPINE?

October 27, 2020

Should you pull your navel into your spine? Or shouldn’t you? This cue has made it’s way from PT and Pilates into Yoga and mainstream... Keep Reading >

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Aging? – Go for a Walk

October 19, 2020

According to the National Academy of Sports Medicine (NASM), “one of the most important and fundamental activities affected with... Keep Reading >

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Hartford Dismas House Raises Money Wi...

October 07, 2020

Hartford Dismas House is a local organization dedicated to serving people transitioning out of the prison system and helping them reconcile... Keep Reading >

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Why I Exercise at UVAC During COVID-1...

October 06, 2020

Back in the Spring, if you had asked me if I would I be comfortable with going back to the gym during this COVID-19 pandemic, I would have... Keep Reading >

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Free Online Film Screening of Angst: ...

September 17, 2020

Hello UVAC friends -- Since UVAC is a place where we work on the fitness of both our bodies and minds, I wanted to share an opportunity to learn... Keep Reading >

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Ten Ways to Prevent the COVID-15

September 09, 2020

Even though many people are returning back to work in-person, there are still a good number of us working remotely and spending our days on... Keep Reading >

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