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The Spirit of the ADA Award

UVAC WINS THE SPIRIT OF THE ADA AWARD

September 28, 2017

Upper Valley Aquatic Center (UVAC) is PROUD beyond measure to be a recipient of The Spirit of the ADA Awards. This award is given to employers who... Keep Reading >

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UVAC Plans for Grand Re-Opening

September 05, 2017

Upper Valley Aquatic Center Completes Building Renovation Grand Re-Opening Saturday, September 23 Meet the People Who Made It HappenMost... Keep Reading >

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Cardio or Weights First?

August 24, 2017

It’s a great question and chances are you’ve asked that question before. I know we hear it a lot from gym goers of all levels.So, which one... Keep Reading >

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Carbs Aren’t Really that Scary!

August 14, 2017

In the height of diets such as the Atkins, Keto, and other low carb plans, carbohydrates are often put in a bad light. In actuality, they are... Keep Reading >

electrolytes

Electrolytes (and why Gatorade isn’...

August 10, 2017

Ever wonder why you are told to drink lots of fluids after a hard workout or a hot summer day? It’s because of the invaluable electrolytes they... Keep Reading >

Young professionals

For Young Professionals, Career and F...

August 01, 2017

When I moved to the Upper Valley three years ago, I was moving solely for a job. I didn’t know much at all about what it would be like to live... Keep Reading >

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So, What’s the Deal with Protein?

July 17, 2017

Protein is arguably the most discussed macro-nutrient. Many people think of it as “superior” when compared to carbohydrates and fats, but this... Keep Reading >

David Saturely

Saturely Finds the Right Fit at the U...

July 06, 2017

It’s all about the fit. Like a comfortable pair of shoes or a fine-tailored suit, the Upper Valley Aquatics Center has been the perfect... Keep Reading >

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Bouncing Back with UVAC

June 26, 2017

    Last September, with just four weeks remaining until my third marathon, I was out for a run when I noticed a pain in my foot. It was an ache... Keep Reading >

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