Quick weight loss seems appealing, especially when businesses and products promise 10 pounds in one week or a fat-burning pill. I hate to... Keep Reading >
Indoor rowers have gained in popularity over the past few years. Often neglected for glitzier machines, such as elliptical trainers or treadmills... Keep Reading >
If you’re reading this one of the following is probably true:
You already own a smartwatch.
You’re considering purchasing one.
You... Keep Reading >
Should you pull your navel into your spine? Or shouldn’t you? This cue has made it’s way from PT and Pilates into Yoga and mainstream... Keep Reading >
According to the National Academy of Sports Medicine (NASM), “one of the most important and fundamental activities affected with... Keep Reading >
Hartford Dismas House is a local organization dedicated to serving people transitioning out of the prison system and helping them reconcile... Keep Reading >
Back in the Spring, if you had asked me if I would I be comfortable with going back to the gym during this COVID-19 pandemic, I would have... Keep Reading >
Hello UVAC friends --
Since UVAC is a place where we work on the fitness of both our bodies and minds, I wanted to share an opportunity to learn... Keep Reading >
Even though many people are returning back to work in-person, there are still a good number of us working remotely and spending our days on... Keep Reading >