ABOUT

Blog

Robert_Marchand_A_Senior_who_crushes_it

A Senior Who CRUSHES It!

May 08, 2017

A recent Facebook post about a French cyclist named Robert Marchand who set a new world cycling record wouldn’t normally catch my attention. But... Keep Reading >

speed _ane

The Complete Beginner’s Guide to UV...

April 20, 2017

Sometimes when you step into a new building, it can be completely overwhelming. Where do I go? What should I do? What is available to me? Look no... Keep Reading >

PerformancePlus_3221 (1)

Shiny TOYS! New Equipment for the New...

March 07, 2017

With the walls up and the drywall hung, I thought it would be a great time to inform you about the new equipment we have purchased and the space we... Keep Reading >

Close-up babies and parents

Fitness is a Family Affair at UVAC

February 20, 2017

"...it’s clear to me that UVAC is more than a gym — it’s a second home where family-centered recreation thrives."I can still remember the... Keep Reading >

IMG_0710

How NeuroKinetic Therapy (NKT) Can He...

February 14, 2017

Larry, one of our Personal Trainers, had a right rotator cuff repair nine weeks ago and has been struggling regaining his range of motion.... Keep Reading >

IMG953401

A Mother and Daughter Workout Togethe...

January 16, 2017

I have always had a health-conscious mom. I am biased, of course, but she's set a great example throughout my childhood about eating right and... Keep Reading >

th

UVAC Wave: Giving Back to Our Communi...

January 11, 2017

Read the January issue of the UVAC Wave and find out how UVAC is giving... Keep Reading >

Katherine Macperson Left

Health Starts Here

January 04, 2017

New Year, New You? What does that mean to you? Obviously this can include changes to your health, physical activity level, what you eat, and even... Keep Reading >

s_sbefore_after

Want to lose weight and get stronger?

December 29, 2016

By Katherine MacPherson BS, ACSM HFS & UVAC Personal TrainerHi again! It’s been a while since I’ve written a new blog and I've got... Keep Reading >

1 2 3 12

SEARCH

Archive