How to Survive a Pandemic and Still B...

June 29, 2020

Oh no, you’re stuck in your hometown and it’s not a dream. I learned about pandemics in my Germs 101 class and one year later, we are... Keep Reading >

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The Importance of Having a Hobby

June 17, 2020

Many of us find ourselves with more time these days. It can be easy to get in a quarantine slump, relying on Netflix, Annie’s Mac n’ Cheese,... Keep Reading >

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Should I be Taking a Vitamin?

June 08, 2020

Here in the 21st century, we are inundated with health advice. From television ads, to billboards, to magazines, everyone seems to have an opinion... Keep Reading >

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Why Vitamin D Matters

June 04, 2020

We are entering many people’s favorite time of the year – Summer! Summer brings fireworks, barbeques, and one of our body’s favorite things,... Keep Reading >

Debra always brings her smile.

“There is no other exercise that gi...

June 01, 2020

An interview with Masters swimmer Deb Jayne How have you stayed fit during the pandemic? It’s more difficult to keep in shape without... Keep Reading >

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Get Outside!  

May 27, 2020

Summertime is the perfect time to get outside more and reap the benefits of Mother Nature. There are so many activities that you can do to soak in... Keep Reading >

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Eat Your Stress Away!

May 19, 2020

We all seem to be stressed more often than not these days. You may have a fool proof way of dealing with it, or you may be struggling to find a... Keep Reading >

Peg competes in biathlon event during masters Winter Olympics.

“What a wonderful second family. A ...

May 07, 2020

Masters Swimmer Peg Sullivan Peg is a nurse practitioner at the VA in White River Junction. I interviewed her for this piece in late April when... Keep Reading >

Fitness Equipment

5 Tips for Creating an Effective Home...

May 04, 2020

Here are some ideas from Fitness Director, Erin Buck for how to create a home gym that will work for you! We all are working to figure out how... Keep Reading >

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