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Janet Koes’s Success Story with...

March 22, 2020

Through the years I had become sedentary, overweight and in pain. My knee was hurting every time I walked upstairs. So in June of 2019, I joined... Keep Reading >

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How to Successfully Prepare Meals Ahe...

March 19, 2020

Be a Meal Prep Wizard! Life can be pretty crazy and get in the way of your desire to live a healthy lifestyle. When you are busy at work or... Keep Reading >

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Pelvic Floor Issues: Me Too!

March 12, 2020

Not THAT “Me too”! “Me too” meaning I’m a Pilates instructor (Jenny Armstrong) who teaches people to use their core, and even I have... Keep Reading >

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Swim Team Newsletter: Winter

March 06, 2020

Click here to read the Winter Swim Team... Keep Reading >

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Self Care by Erin Buck

February 29, 2020

I type away late at night to finish emails that, if left undone will creep into tomorrow’s work load. I am learning about using an Instapot... Keep Reading >

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Alisha Goodwin’s Success Story with...

February 29, 2020

When I first started the shed and shred class I was nervous. I had never done an exercise program before and I didn't know what to expect. My... Keep Reading >

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Sue Gray: UVAC Masters Swimmer

February 27, 2020

When did you join Masters Swimming, and why? I’m not sure of the date, or even the year. It was about six years ago. UVAC was running a... Keep Reading >

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UVAC’s next STEPS Fitness Program B...

February 03, 2020

UVAC’s group STEPS Fitness Program has no age requirement and is designed for people who may be intimidated by the pace or intensity of other... Keep Reading >

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New Equipment in the Fitness Center

January 22, 2020

​Happy New Year!! You may have noticed three new pieces of exercise equipment at UVAC. Be sure to check them out, because they will... Keep Reading >

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