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Nutrients Before, During, and After a...

July 17, 2019

Most exercise enthusiasts know that there are certain eating “rules” to follow when working out. However, not many know what those rules are.... Keep Reading >

assessment_Liz

Giving UVAC’s Free Fitness Assessme...

June 17, 2019

Since I swim almost daily with the UVRays Masters team, I can become complacent about my fitness level. I’ve kept the same regimen for several... Keep Reading >

myzone

Turn up the Burn with Myzone’s June...

June 04, 2019

From June 19-July 19, any time you complete a Myzone workout that burns 400 calories or more, we’ll enter you in a prize drawing. As part of our... Keep Reading >

KarenMartin

Karen Martin’s Personal Training St...

May 24, 2019

Sometimes journeys happen without planning. That is the case for my current journey of health. Doctor encouragement, physical therapy, family... Keep Reading >

MediterraneanPyramid

The Mediterranean Diet

May 16, 2019

As I enter my third month living in Italy, I have had a fair amount of time to experience the Mediterranean Diet. The Mediterranean Diet is known... Keep Reading >

Jan_2019_SueBelisle

VOLUNTEER SPOTLIGHT: Sue Belisle

May 01, 2019

Our many thanks go out to our wonderful volunteer Sue Belisle. Sue comes to us from the world of corporate travel planning, so we totally benefit... Keep Reading >

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UVAC LOVE Open House Saturday, April ...

April 10, 2019

We LOVE all the friends we have made!       Saturday, April 27 --White River Junction, VT—As part of a month... Keep Reading >

2019_Sept

The Mind Can Make the Body Sick But O...

March 11, 2019

I have spent half my life suffering from an eating disorder I have spent a third of my life seeking treatment but still suffering I have... Keep Reading >

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