ABOUT

Blog

Nancy_Susan

Nancy Graham’s Success Story wi...

November 14, 2019

I have felt comfortable and at ease with Susan from our initial meeting during my evaluation.  She was patient and kind during the evaluation as... Keep Reading >

protein&fiber

Healthy Living at UVAC

November 14, 2019

The UVAC staff work hard to promote healthy living in the community, helping people reach their goals. So, I decided to ask some of the trainers... Keep Reading >

SuzanneCollinsBeforeAfter

I Can Do This! Success for Suzanne Co...

November 11, 2019

I just want to say thank you to everyone here at the UVAC for all your help, encouragement and love during my fitness journey.  Let me inform you... Keep Reading >

Breast Cancer T-Shirt 2

PALS for Life: Strength in Connection

November 05, 2019

UVAC Program for Breast Cancer Survivors offers evidence-based exercise and community PALS for Life is moving into its fourth year at UVAC. The... Keep Reading >

IMG_4134

Success with Personal Trainer, Sean M...

October 29, 2019

I am extremely lucky and extremely grateful to have had the opportunity to work with Sean Moote as my personal trainer.  I have an extensive... Keep Reading >

IMG_9240

Volunteer Feature: Suzanne Young

October 22, 2019

I recognized early on in my life that sitting still was not my style or, as many former teachers of mine would attest,  my strong suit.... Keep Reading >

protein&fiber

Healthy Eating When You Are Older wit...

October 03, 2019

Many changes take place in our bodies, as we age. Nutritionally speaking, we need to be more conscientious of what we put in our bodies as our... Keep Reading >

Larry Ruffing Left

Cristal Hiatt’s Success Story w...

October 03, 2019

I do want you all to know how much Larry has changed my life... First Shed and Shred (S&S) started July ‘18 we couldn’t figure out why... Keep Reading >

UVAC MastersRaysphoto2

Swim Through Depression and Anxiety

September 10, 2019

Why Learning How to Swim Can Help You Through Depression and/or Anxiety Technology has helped us become smarter and more connected to those... Keep Reading >

1 2 3 19

SEARCH

Archive