Oh no, you’re stuck in your hometown and it’s not a dream. I learned about pandemics in my Germs 101 class and one year later, we are... Keep Reading >
Many of us find ourselves with more time these days. It can be easy to get in a quarantine slump, relying on Netflix, Annie’s Mac n’ Cheese,... Keep Reading >
Here in the 21st century, we are inundated with health advice. From television ads, to billboards, to magazines, everyone seems to have an opinion... Keep Reading >
We are entering many people’s favorite time of the year – Summer! Summer brings fireworks, barbeques, and one of our body’s favorite things,... Keep Reading >
An interview with Masters swimmer Deb Jayne
How have you stayed fit during the pandemic?
It’s more difficult to keep in shape without... Keep Reading >
Summertime is the perfect time to get outside more and reap the benefits of Mother Nature. There are so many activities that you can do to soak in... Keep Reading >
We all seem to be stressed more often than not these days. You may have a fool proof way of dealing with it, or you may be struggling to find a... Keep Reading >
Masters Swimmer Peg Sullivan
Peg is a nurse practitioner at the VA in White River Junction. I interviewed her for this piece in late April when... Keep Reading >
Here are some ideas from Fitness Director, Erin Buck for how to create a home gym that will work for you!
We all are working to figure out how... Keep Reading >