What is the essence of true gratitude and why should you care? It turns out that the simple act of giving thanks can change the chemistry in your... Keep Reading >
What made you want to be a personal trainer? How did you make that goal a reality?
I love meeting new people and helping them achieve... Keep Reading >
When Water Safety Director Nate McCann became a lifeguard at UVAC in 2018, his duties involved the expected: scanning the pool for swimmers in... Keep Reading >
I have been doing personal training two times a week with Susan Van Abs since last December. Although UVAC had to close due to the pandemic, I... Keep Reading >
If you haven’t ventured into a gym since before the pandemic, you may find yourself skeptical on whether it is safe to do so. From the... Keep Reading >
TJQMBB - a lot of letters representing a small group balance training program returning to the Upper Valley Aquatic Center.
Tai Ji... Keep Reading >
Are you stressed about doing a workout in the gym? Did you purchase a MyZone strap prior to the Pandemic and don’t know what to do with... Keep Reading >
Starting to work out - whether you’re trying to get back into a routine or brand new to exercise - is a daunting task. But it doesn’t... Keep Reading >
Hello Dog Owners,
Have you ever thought about how much exercise your dog should be getting in a day? It may be more than what you... Keep Reading >