Through the years I had become sedentary, overweight and in pain. My knee was hurting every time I walked upstairs. So in June of 2019, I joined... Keep Reading >
Be a Meal Prep Wizard!
Life can be pretty crazy and get in the way of your desire to live a healthy lifestyle. When you are busy at work or... Keep Reading >
Not THAT “Me too”! “Me too” meaning I’m a Pilates instructor (Jenny Armstrong) who teaches people to use their core, and even I have... Keep Reading >
Click here to read the Winter Swim Team... Keep Reading >
I type away late at night to finish emails that, if left undone will creep into tomorrow’s work load. I am learning about using an Instapot... Keep Reading >
When I first started the shed and shred class I was nervous. I had never done an exercise program before and I didn't know what to expect. My... Keep Reading >
When did you join Masters Swimming, and why?
I’m not sure of the date, or even the year. It was about six years ago. UVAC was running a... Keep Reading >
UVAC’s group STEPS Fitness Program has no age requirement and is designed for people who may be intimidated by the pace or intensity of other... Keep Reading >
Happy New Year!! You may have noticed three new pieces of exercise equipment at UVAC. Be sure to check them out, because they will... Keep Reading >
Your generous donations help us support a safe and healthy community!
Your donation is fully tax-deductible as Upper Valley Aquatic Center is a 501(c)(3) corporation.