GIVE THANKS. BE WELL: Four Reasons to...

February 28, 2021

What is the essence of true gratitude and why should you care? It turns out that the simple act of giving thanks can change the chemistry in your... Keep Reading >

Alan Hernandez Front

Trainer Profile: Alan Hernandez

February 18, 2021

  What made you want to be a personal trainer? How did you make that goal a reality? I love meeting new people and helping them achieve... Keep Reading >

Nate McCann Right

Lifeguard Responsibilities Increase D...

February 16, 2021

When Water Safety Director Nate McCann became a lifeguard at UVAC in 2018, his duties involved the expected: scanning the pool for swimmers in... Keep Reading >

Susan Van Abs Right

All the Progress I Have Made Training...

February 01, 2021

I have been doing personal training two times a week with Susan Van Abs since last December. Although UVAC had to close due to the pandemic, I... Keep Reading >


Keeping YOU Safe Every Step of the Wa...

January 19, 2021

If you haven’t ventured into a gym since before the pandemic, you may find yourself skeptical on whether it is safe to do so. From the... Keep Reading >



January 13, 2021

TJQMBB - a lot of letters representing a small group balance training program returning to the Upper Valley Aquatic Center. Tai Ji... Keep Reading >


MyZone AnyWhere – Workouts Anywhere...

January 04, 2021

Are you stressed about doing a workout in the gym? Did you purchase a MyZone strap prior to the Pandemic and don’t know what to do with... Keep Reading >

Hannah Mollmark Left

Getting Started on YOUR Fitness Journ...

December 18, 2020

Starting to work out - whether you’re trying to get back into a routine or brand new to exercise - is a daunting task. But it doesn’t... Keep Reading >


Fitness With Your Fur Baby

December 10, 2020

Hello Dog Owners, Have you ever thought about how much exercise your dog should be getting in a day? It may be more than what you... Keep Reading >

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