Electrolytes (and why Gatorade isn’...

August 10, 2017

Ever wonder why you are told to drink lots of fluids after a hard workout or a hot summer day? It’s because of the invaluable electrolytes they... Keep Reading >

Young professionals

For Young Professionals, Career and F...

August 01, 2017

When I moved to the Upper Valley three years ago, I was moving solely for a job. I didn’t know much at all about what it would be like to live... Keep Reading >


So, What’s the Deal with Protein?

July 17, 2017

Protein is arguably the most discussed macro-nutrient. Many people think of it as “superior” when compared to carbohydrates and fats, but this... Keep Reading >

David Saturely

Saturely Finds the Right Fit at the U...

July 06, 2017

It’s all about the fit. Like a comfortable pair of shoes or a fine-tailored suit, the Upper Valley Aquatics Center has been the perfect... Keep Reading >


Bouncing Back with UVAC

June 26, 2017

    Last September, with just four weeks remaining until my third marathon, I was out for a run when I noticed a pain in my foot. It was an ache... Keep Reading >


A Senior Who CRUSHES It!

May 08, 2017

A recent Facebook post about a French cyclist named Robert Marchand who set a new world cycling record wouldn’t normally catch my attention. But... Keep Reading >

speed _ane

The Complete Beginner’s Guide to UV...

April 20, 2017

Sometimes when you step into a new building, it can be completely overwhelming. Where do I go? What should I do? What is available to me? Look no... Keep Reading >

PerformancePlus_3221 (1)

Shiny TOYS! New Equipment for the New...

March 07, 2017

With the walls up and the drywall hung, I thought it would be a great time to inform you about the new equipment we have purchased and the space we... Keep Reading >

Close-up babies and parents

Fitness is a Family Affair at UVAC

February 20, 2017

"...it’s clear to me that UVAC is more than a gym — it’s a second home where family-centered recreation thrives."I can still remember the... Keep Reading >

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