FITNESS ASSESSMENTS

FITNESS ASSESSMENTS

Now Available
FITNESS ASSESSMENTS

Free for all members. Learn how to use our facility to help reach your fitness goals!

Our screening will look at your body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility.

To sign up for the assessment, please fill out the Fitness Assessment Inquiry Form. You may also get the Fitness Assessment Inquiry Form at the Welcome Desk. A trainer will contact you to set up your appointment once you have submitted your form.

BLOG FREE FITNESS ASSESSMENTS AT UVAC

GET A MYZONE ACTIVITY TRACKER FOR BETTER TRAINING

Your MyZone Activity tracker keep records of ALL your workouts with an easy to use app on your smart phone.  It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs)!  MEPs are used to make your effort normalized based on age and gender. If you have any questions call 802-296-2850 ex 112 or email ebuck@uvacswim.org

Fitness Assessment Inquiry Form

Have something nice to say? Here is a feedback form for you to use.

For Trainers: Fitness Assessment Worksheet


Before You Start a Program

Are you on the fence about whether to start personal training, Shed and Shred, or a Group Exercise Class due to an injury or your current physical condition? Take time to meet with our training staff and learn the fitness path that is right for you maximize your time at UVAC.  Assessments are free and only take 45-60 minutes!

“Just wanted to say thank you for your kind, thorough and supportive fitness assessment on Monday. Obviously, it was a big and difficult step for me, and you made me feel encouraged to take-on this next journey.” Happy UVAC Member

“I am so glad I got my fitness assessment done at UVAC. I won’t lie, I was VERY nervous beforehand. I knew I wasn’t in the best shape ever and didn’t want to be reminded of it. But with Anna’s kindness and professionalism I was comfortable the whole time. I was truly impressed with the information I was able to learn about my body in such a short amount of time. It is very motivating to see my water percent intake. I started out actually doing somewhat well with that but have made it a point now to do better! I added an extra 33 ounces to my day which has increased my intake and made me smile. I also really enjoyed learning the difference between my muscle mass and my body fat percentage. I love watching the muscle go up and the fat go down! The assessment really did motivate me to change some of my habits and try to become a healthier version of myself. I recommend a fitness assessment to anyone who hasn’t done one already to do it!” –Summer Rogers, UVAC Welcome Desk Attendant and physical fitness convert