Getting Started on Y... December 18, 2020 Starting to work out - whether you’re trying to get back into a routine or brand new to exercise - is a daunting task. But it doesn’t... Keep Reading >
Fitness With Your Fu... December 10, 2020 Hello Dog Owners, Have you ever thought about how much exercise your dog should be getting in a day? It may be more than what you... Keep Reading >
The Truth About Juic... November 22, 2020 Quick weight loss seems appealing, especially when businesses and products promise 10 pounds in one week or a fat-burning pill. I hate to... Keep Reading >
Three Things to Chec... November 02, 2020 Indoor rowers have gained in popularity over the past few years. Often neglected for glitzier machines, such as elliptical trainers or treadmills... Keep Reading >
7 Tips for Using Sma... November 02, 2020 If you’re reading this one of the following is probably true: You already own a smartwatch. You’re considering purchasing one. You... Keep Reading >
PULL THE NAVEL IN TO... October 27, 2020 Should you pull your navel into your spine? Or shouldn’t you? This cue has made it’s way from PT and Pilates into Yoga and mainstream... Keep Reading >
Aging? – Go fo... October 19, 2020 According to the National Academy of Sports Medicine (NASM), “one of the most important and fundamental activities affected with... Keep Reading >
Hartford Dismas Hous... October 07, 2020 Hartford Dismas House is a local organization dedicated to serving people transitioning out of the prison system and helping them reconcile... Keep Reading >
Why I Exercise at UV... October 06, 2020 Back in the Spring, if you had asked me if I would I be comfortable with going back to the gym during this COVID-19 pandemic, I would have... Keep Reading >
