So, What’s the Deal with Protein?

protein foods

Protein is arguably the most discussed macro-nutrient. Many people think of it as “superior” when compared to carbohydrates and fats, but this is not the case. Amino acids are the molecules that make up protein. The human body needs 20 of them. There are 11 nonessential amino acids, which the body can make itself. There […]

Rivard Wins With a Mission

girl at lake

Swim For Change Swims With A Mission And Everybody Wins! Bristol, NH – Vera Rivard, (13) of Springfield, NH, raised over $800 for Veterans and their families with her organization, Swim For Change.  On July 14th, Vera participated in the 10K open water swim called Swim With A Mission.  It took place at Wellington State […]