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A Must Read: “...

December 18, 2012

This article written by WEAREWELLO is a great read for those who are interested in Personal Training.  The benefits of training with a... Keep Reading >

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Gluten and Reduction...

September 06, 2012

By Katherine MacPherson BS, ACSM HFS & UVAC Personal Trainer In an approach to discover the weight loss and health benefits for those who go... Keep Reading >

Broken Bike, Nor Poo...

August 14, 2012

  Sunday night, and I just got home after sharing an incredible race NYC Ironman weekend, with David Sobel ..who.........really represented... Keep Reading >

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